Category Archives: Training

Training category intended for training articles and turbo sessions

Club Turbo Sessions

Posted on 12/10/2016 by Rob Allen

Starting WEDNESDAY 7th NOVEMBER at 7pm Club turbo sessions will take place in Waterston Community hall (by the entrance to Dragon LNG). The hall will be open at 7pm and warm up will begin at 7.20 sharp. Thanks to the generosity … Continue reading →

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Turbo Sessions Going Well

Posted on 13/11/2015 by Jeff Arnold

The Turbo Sessions are being well supported at the moment and it is good to see members giving it a try and coming back for more! This winter the sessions have ramped up the intensity a bit and due to … Continue reading →

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0-5K Run Plan

Posted on 03/02/2015 by Jeff Arnold

When the autumn arrives and the bike stays locked up after dark you may need to look at alternative exercise apart from the club turbo sessions. There is a group of “potential” joggers who meet up to suffer together and … Continue reading →

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West Wales Ladies-only Session

Posted on 10/01/2015 by Jeff Arnold

What is it? A 2 hour session dedicated to developing on & off bike skills within a closed road circuit environment. The sessions will bring together female members of cycling clubs in West Wales to work together to develop riders as … Continue reading →

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From 8 to 30 – A Beginner’s Improvement Plan

Posted on 08/01/2015 by Jeff Arnold

  Open to view our “From 8 to 30 – A Beginner’s Improvement Plan” poster.

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