Category Archives: Training
Club Turbo Sessions
Starting WEDNESDAY 7th NOVEMBER at 7pm Club turbo sessions will take place in Waterston Community hall (by the entrance to Dragon LNG). The hall will be open at 7pm and warm up will begin at 7.20 sharp. Thanks to the generosity … Continue reading
Turbo Sessions Going Well
The Turbo Sessions are being well supported at the moment and it is good to see members giving it a try and coming back for more! This winter the sessions have ramped up the intensity a bit and due to … Continue reading
0-5K Run Plan
When the autumn arrives and the bike stays locked up after dark you may need to look at alternative exercise apart from the club turbo sessions. There is a group of “potential” joggers who meet up to suffer together and … Continue reading
West Wales Ladies-only Session
What is it? A 2 hour session dedicated to developing on & off bike skills within a closed road circuit environment. The sessions will bring together female members of cycling clubs in West Wales to work together to develop riders as … Continue reading
From 8 to 30 – A Beginner’s Improvement Plan
Open to view our “From 8 to 30 – A Beginner’s Improvement Plan” poster.
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